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Caitlin is our in-house Digital Marketing Specialist. In the office, she handles all the sleep news and sleep-related content. While at home, she likes to unplug a bit. As a local to Florida, her favorite activities include anything water-related, jet skis, free diving, and beach days galore!
Turns out a set bedtime routine is not just for children. Any routine can be either helpful or hurtful to the human body. Going through the motions of a bedtime routine can help to trigger your body into knowing it is time to settle down for the evening and relax.
Most of us love a good nap. You start to feel yourself nodding off after a meeting or on your commute home from work and look forward to getting into your bed for some quick shut-eye before tackling the rest of your day. How are naps good for you, and when should you take one?
