Turns out a set bedtime routine is not just for children. Any routine can be either helpful or hurtful to the human body. Going through the motions of a bedtime routine can help to trigger your body into knowing it is time to settle down for the evening and relax.
Sleep Geekz Blog
Most of us love a good nap. You start to feel yourself nodding off after a meeting or on your commute home from work and look forward to getting into your bed for some quick shut-eye before tackling the rest of your day. How are naps good for you, and when should you take one?