---
title: Sleep Geekz Blog
description: Sleep Geekz Blog
---

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# Sleep Geekz Blog

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[sleep](https://blog.sleepgeekz.com/tag/sleep)

### [Best Sleep Routine Practices  ](https://blog.sleepgeekz.com/best-sleep-routine-practices)

May 4, 2022 3:32:00 PM

Turns out a set bedtime routine is not just for children. Any routine can be either helpful or hurtful to the human body. Going through the motions of a bedtime routine can help to trigger your body into knowing it is time to settle down for the evening and relax.  

![Caitlin Bailey](https://blog.sleepgeekz.com/hs-fs/hubfs/171243863_4030615740333997_7982849398205504051_n.jpg?width=45&name=171243863_4030615740333997_7982849398205504051_n.jpg) 

[Caitlin Bailey](https://blog.sleepgeekz.com/author/caitlin-bailey) 

[Read More](https://blog.sleepgeekz.com/best-sleep-routine-practices)

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### [Is Sleeping on the Job Actually, OK?](https://blog.sleepgeekz.com/is-sleeping-on-the-job-actually-ok)

Apr 5, 2022 8:26:59 AM

Most of us love a good nap. You start to feel yourself nodding off after a meeting or on your commute home from work and look forward to getting into your bed for some quick shut-eye before tackling the rest of your day. How are naps good for you, and when should you take one?  

![Caitlin Bailey](https://blog.sleepgeekz.com/hs-fs/hubfs/171243863_4030615740333997_7982849398205504051_n.jpg?width=45&name=171243863_4030615740333997_7982849398205504051_n.jpg) 

[Caitlin Bailey](https://blog.sleepgeekz.com/author/caitlin-bailey) 

[Read More](https://blog.sleepgeekz.com/is-sleeping-on-the-job-actually-ok)

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